Bowling for kneecaps

After being so good about not doing anything reckless in my triathlon training, I went to league bowling last night. During the pre-game practice, I slipped on my pant leg and fell straight down onto my knee, putting all my weight onto the lower edge of my patella. I bowled my worst three game set since the league started, but Ollie had a good enough night that we managed a 1-3 result.

I took a mild anti-inflammatory as soon as I got home and used some frozen broccoli as an ice pack. This morning there is a dull ache so I'm going to miss running for a few days, but I think I should be fine for swimming. I might even use this as an excuse for an extra swimming session like stoneself has been trying to convince me to do.

At least my body seems to be taking the healing seriously, since I slept until 11:30am.